What You’ll Discover
This course takes you on a journey of transformation, step by step using real world case studies and stories.
Different people learn in differently and having multimodal experience increased the learning.
As a next step from the book or a standalone course, this course it will help you dive deeper and learn faster. By investing only 15-20 minutes a day over 21 days, you will learn many techniques that will help you transform your Stress to Joy system. You will get a video (5-10 min ) each day with an action guide, worksheets and templates, to help you take steps to peace of mind. You will also get bonus audio recording of twenty one short mindfulness/relaxation exercises to help you master the skill of feeling happy despite all the stressors of life.
The course is set up in three modules of 7 lessons each so you can finish in 3 weeks. In the first week, you will learn the basic steps. The second week will help you minimize stress symptoms like tension, overwhelm, worry, irritability, insomnia, and emotional eating. The third week will help you maximize your joy by building 7 key happiness habits. After going thru the program, doing reflection in your action guide and practicing the bonus exercises, you would find a transformation in you; a happier and healthier person.