I liked the kindle version of Stress to Joy so much, that I bought the hard copy too. I wanted to feel it, mark it up, and use it for easy reference.
So here is my new book review:
If you worry, feel angry, or experience depression, and want simple ways to let go of the stress, listen to this experience psychiatrist, Dr. Rozina. You will soon realize she is as human as you are. In Stress to Joy she offers the solutions and strategies that she has used on herself and taught her patients over her long career as a psychiatrist.
Her book is filled with stories of patients who suffered emotionally and recovered because of the techniques you’ll find in her writings. She names each method and shows you just how to use it.
If you’re distracted while meditating, Dr. Rozina, shares practical and fun ways to focus. Are you upset because, like millions of drivers, you’re stuck in traffic? She has a positive solution called, “Mindful Driving.” I personally like her “Do it/Deal with it” technique because, like many people, I can get overwhelmed with too many tasks on my daily agenda.
There is a solution for almost every kind of stress like the “Brain Dump Bubble,” the Therapeutic Writing, and so many others.
Her writing is clear with simple illustrations. I believe you’ll find the print size, the margins, and the general layout of her book both easy and pleasant to read.
If you feel stress, Dr. Rozina's simple solutions await you. Get her book, Stress to Joy, today.