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Your Toolkit to Restore
Peace of Mind in Minutes!
By Dr. Rozina Lakhani
"Stop suffering! Decrease Stress! Enjoy life! Be the best you can be!"

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"This book is amazing, all the stories, and the examples are great. Especially the comparison between milk and water made me cry. I feel that you wrote this book for me, examples and techniques seem simple to follow."
~ S.H.
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What People Are Saying About "Stress to Joy"
What People Are Saying About This Incredible Book On...
“This is not just an impressive book, it is a spectacular one ... It can only be described as a carefully crafted, step by step guide, with everyday examples, to help the reader relate and apply simple techniques to cross the bridge from stress to joy.
 A simple recipe to transform (stressful) life by
 inculcating small shifts in perspective that bring
 huge rewards! I recommend this book to anyone
  who has room for joy in their life.”
Review From Nadia Huda
“You have made your message fun. Your writing is light, humorous, and very real. It was an easy read, and full of practical and useful tips and tools for making life changes. I so appreciated your willingness to be vulnerable by sharing your very personal stories." 
Review From Gloria Harrison Psy. D
“I  love this book! I started reading it and cannot put it down, except it is so profound that I need to take time to absorb and reflect on the content. I would recommend this book to anyone who wants to understand the meaning of our behaviors and beliefs and those who want to change them in order to live a fulfilling life.l.”
Review From Deborah F.
What People Are Saying About This Incredible Book On...
I liked the kindle version of Stress to Joy so much, that I bought the hard copy too. I wanted to feel it, mark it up, and use it for easy reference.
So here is my new book review:
If you worry, feel angry, or experience depression, and want simple ways to let go of the stress, listen to this experience psychiatrist, Dr. Rozina. You will soon realize she is as human as you are. In Stress to Joy she offers the solutions and strategies that she has used on herself and taught her patients over her long career as a psychiatrist.
Her book is filled with stories of patients who suffered emotionally and recovered because of the techniques you’ll find in her writings. She names each method and shows you just how to use it.
If you’re distracted while meditating, Dr. Rozina, shares practical and fun ways to focus. Are you upset because, like millions of drivers, you’re stuck in traffic? She has a positive solution called, “Mindful Driving.” I personally like her “Do it/Deal with it” technique because, like many people, I can get overwhelmed with too many tasks on my daily agenda.
There is a solution for almost every kind of stress like the “Brain Dump Bubble,” the Therapeutic Writing, and so many others.
Her writing is clear with simple illustrations. I believe you’ll find the print size, the margins, and the general layout of her book both easy and pleasant to read.
If you feel stress, Dr. Rozina's simple solutions await you. Get her book, Stress to Joy, today.
Read less”
Review From Jean Tracy A. Tracy MSS 
The #1 Bestseller - Stress to Joy: 
Your Toolkit to Restore Peace of Mind in Minutes!
I took the best strategies and processes I've used to transform thousands of clients and distilled them into this book.  This easy-to-follow blueprint will help you create lasting change. 
Why I Created Stress to Joy Program and How Can It Help You?"
As a psychiatrist who specializes in the treatment of severe depression over more than 20 years, I see patients who have suffered a lot.  Stress is a major factor in causing depression and many other mental and physical illnesses. 

For a long time, I wished I could bring some of the tools that help my patients to other people before they get sick, so they don't have to suffer unnecessarily. 

Then I faced the biggest stressor of my life. I broke my right ( dominant) hand. I had to use many of those tools to help my self!. Once my hand got better, I started gathering the tools that help me and my patients the most. Over the years those tools have morphed into the Stress to Joy program. 

Now I am on a mission to help more than a million people transform their stress to joy and achieve optimum health and happiness. I have been working for years to develop different formats to reach people in the way that works for them;  e-book, printed book, audiobook, online course, guided journal, live events, blogs etc. 

Now you have the opportunity to get the book that summarizes it all. 

Stress to Joy is a road-map for overcoming situations that life throws at you, learning to manage your responses and to develop simple and practical habits.  Using the exercises in this program, you will be able to neutralize the stressors that plague your life and to become more empowered to create more joy in all you do.

You will benefit from the thousands of hours I have spent working 1-on-1 with patients to help them overcome serious situations so that you can get a jumpstart from wherever you're at when reading this book.

You will love the easy-to-read format, the guided processes and the step-by-step exercises that are all included in the book. 
PLUS, you will receive
* Immediate access to the online resource area packed with downloadable worksheets and audio guides
* FREE access to one of the group coaching call, and the option to 
* Join a private Facebook community group.
Not only will you benefit from learning the strategies I take my 1-on-1 clients through, you'll also:
  • Achieve greater peace of mind, relaxation in your body and decrease the effects of stress on your overall well-being. This all leads to an increase in beneficial body chemistry, mental clarity and joy in your life.
  • Learn the exact techniques that I use to help hundreds of clients in my clinic so that you can overcome a racing mind, insomnia, overwhelming to-do lists, feeling out of control in your life, change negative thoughts into empowering ones and learn how you can meditate anywhere with her simple guided audios that are included as a gift within the book. (follow the link found inside the book).
  • Follow the carefully guided processes that I use in my practice for 20+ years.
meet the Author behind the book
Dr Rozina Lakhani

Dr. Rozina Lakhani's mission is to promote optimum health and happiness. 

She is a #1 bestselling author, transformational speaker and a psychiatrist (a medical doctor specializing in diagnosing and treatment of mental illnesses).

She works as a specialist in the treatment of severe depression and anxiety at Shifa Health, 
a clinical professor at the University of Washington and 
Medical Director at Residence XII Women Drug Treatment Program.

She is a member of American Stress Institute and offers talks and training to various groups.

Dr. Rozina received her medical degree from the 
Aga Khan University in Pakistan and 
completed her Master of Public Health degree and 
her residency in Psychiatry from the 
University of Illinois in Chicago. 

She is a diplomate of the American Board of Psychiatry and Neurology. 

She belongs to 
the American Medical Association, 
the American Psychiatric Association, and 
the TMS Clinical Society.

Today, Dr. Rozina lives with her husband and 2 children in the Pacific Northwest.

She is passionate about helping people reduce stress and dreams of a world where people pursue a happy life with love and purpose.

Learn more about her and read her blogs at https://DrRozina.com
Here Are a Few of the Insights You'll Learn Inside This Transformational Book...
  • An effective tool to assess and shift your feelings from negative to positive by increasing the balance in your Emotional coping account. ~ pg. 17
  • Your logic may question affirmations and visualizations. They are powerful techniques to increase your chances of achieving any goal. Learn how do you harness that power without objection from your logical mind. ~ pg.22
  • You may have heard about mindfulness, but do you have a clear understanding of how to apply it. Learn what it is and is not and how to apply~pg. 37
  • Do you get stressed while driving? Learn a simple way to make driving less stressful and more enjoyable. Turn it into a meditation. ~ pg. 43
  • Feel good by getting rid of mental garbage with this simple writing technique. ~pg. 77
  • You may not have time to sit for long meditation. Learn a powerful meditation that you can do in a minute while going from one activity to other. pg.47
  • A unique writing technique to help yourself overcome feeling like a victimpg. 64
  • A 3-step formula to think through any stressful situation and develop response that breaks your stress cycle. ~pg. 82
  •  Learn a fun technique to find sanity when drowning under unending
    to-do lists. ~pg 116
Time Is Of The Essence 
Here's why... I'm only making this ridiculous offer for short time so that I can reach and change the lives of as many people as possible. 

That's not sustainable, so after that, the book will be available at full price on Amazon and bookstores worldwide.
Here Is My BOLD Guarantee
I am so confident that you'll love this book, I am willing to go out on a limb and guarantee it, or I'll return your money and let you keep the book anyway!

That's right. You don't even have to send anything back. Just email me or call the number on your receipt and I'll give you back your money.
I simply ask; "How I could have served you better?"
Claim Your Bonuses + FREE shipping 
Before They're All Gone.
 Help Me Empower You to Live
With Less Stress and More Joy!
Thank you so much for your support in getting the word out to others who may also benefit. My mission is to help as many people get out of stress and overcome the challenges of life so that they can prevent unnecessary suffering and live in more joy and peace.
Dr. Rozina Lakhani
P.S. In case you're like many of us who just skip to the bottom of the page, here's the deal:

I'm mailing you my 289-page book, "Stress to Joy: Your Toolkit To Restore Peace Of Mind In Minutes!"  for only $ 9 ( retails for 19.97 on Amazon) with FREE shipping + Bonuses. 

Yes, the shipping is free, and  you get all of the bonuses ( E-Book and book resources) FREE.
(You pay a small shipping & handling if you are anywhere in the world other than the US).

In fact, if you don't love the book - I'll even refund your costs.

So, click the button below to get your copy shipped free now. You won't regret it.
Understand that the information contained in this book is opinion, and should be used for personal educational purposes only.
You are responsible for your own behavior, and this book is not to be considered medical, legal, or personal advice.
Nor is this book to be understood as putting forth any cure for any type of acute or chronic psychological or physiological illness.
Please check with your physician before making any changes recommended in this book.
Copyright 2016 DrRozina.com - All rights reserved