Psychiatrist Reveals:
The Single Most Effective Way To Experience
Greater Peace & Happiness In Just Minutes A Day
Restore Peace and Joy
Within Minutes!
Research has shown that a gratitude practice has the potential to increase performance, strengthen the immune system, lower blood pressure, reduce pain, help one fall asleep faster and sleep more soundly, lower levels of depression, and increase emotional resilience.
Gratitude is a master key that unlocks the door to a better life in virtually every way. Unfortunately, while practicing gratitude is simple, it’s not always easy.
That’s why I created The Stress to Joy Guided Gratitude Journal.
Gratitude Journaling Made Easy!
This journal takes you by the hand, almost as if you were working with me in my office, to help you develop, deepen, and embody the practice of gratitude even during the most challenging and stressful times when you need it the most.
This journal is packed with prompts, inspiring quotes and provoking ideas to help you immediately shift into a place of gratitude and build consistency for a sustainable practice for life.
Dr. Rozina Lakhani
Dr. Rozina Lakhani is an MD Psychiatrist, Bestselling Author, Transformative Speaker, Podcast Host, and Resilience Coach.
She is also a mother, an active volunteer and an entrepreneur; she has seen the positive impact of gratitude journaling for more than 17 years, both in her life and those she's helped. She aims to guide others toward a happier and healthier life through her expertise and personal journey.
What people are saying...
"...a tool that has taught me well!"
"Thank you Dr. Rozina for getting me started on the gratitude journal. I have had the benefit of using journaling to show myself the beauty I am surrounded by. As I have adopted the technique that you taught me of journaling my gratitude, I have been under a spell of having enough. I have learned I am enough. I have profusely shared that, you are enough, to the many middle school students that I see every day. I have not only my journal on my bedside table but also one in the living room where I regularly read and have quiet time, and another tucked into my purse. It is a tool that has taught me well."
Teacher, 34 - New York City, NY
"It helps overcome fear & anger"
"My gratitude journal makes me feel content instead of feeling anxious that I should be doing something, getting something or be somewhere else. It helps me own my place in the world and not fight whatever is. It helps me overcome my fears and anger. I found that you can read all the books about the effect of negative and positive thoughts on health and digestion but unless you practice, it doesn't help. I tried the mantras for positive thinking, but my mind could not relate. When I started the practice of gratitude journal, it helped me shift to positive thinking without writing those mantras. I became grateful for whatever experience I had even unwanted. It led me to ask; what can I learn from this experience of pain? What is my body telling me? Maybe I need to shift my thinking."
Client w/ Anxiety - Seattle, WA
"It helps me shift my mood!"
“Thank you for getting me started on the gratitude journal practice. Now, I do it every day. I used to be grateful, but writing helps me objectify. It makes it solid. It helps me shift my mood, even on the days when things are not going my way. I can let go of the poison of anger. It keeps me focused on positive."
Psychologist - Tacoma, WA
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Are you next?
Now that you’ve seen the proof and the hundreds of mission-driven coaches like you who’ve gone on to change countless lives from within the Coach’s Secret community, I only have one more question to ask:
Will you be next?...
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